For centuries most epidemics always come with flu. From the Spanish flu in 1918 which wiped out almost 100 million people to the most recent Coronavirus.
But very few people know the difference between cold and flu.
During this article, we will be analyzing and discussing some of the things you should know about flu and some preventive measures you should take stay flu-free.
But before we go any further, What is Flu?
Although Cold and Flu are alike in that they are caused by a virus. But one is occasional and the other is not. You guessed right, Cold has a lot to do with the seasons whereas, Flu, otherwise known as influenza is an upper respiratory sickness that affects the nose, throat and sometimes lungs.
Some of the symptoms include Sore throat (itchy throat), Cough, Running/stuffy nose, headaches, fatigue and overall tiredness.
Flu is known to be very contagious and you spread quickly. It is always advisable to avoid contact with folks displaying symptoms and also boost your immunity.
There are a number of vitamins to help you fight flu such as:
Vitamin C
Zinc
Vitamin D
Vitamin E
Selenium
Probiotics
N-acetyl-cysteine (NAC)
Etc.
All these can be found in Virmunity.
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